
Calcium: Essential for Bones and Teeth
What is Calcium and Why is it Important?The Basics of CalciumCalcium is an essential mineral for the human body, known for its important function in preserving healthy bones and teeth. Represented chemically by the symbol Ca, calcium ranks as the fifth most abundant element in the Earth's crust and is a vital nutrient necessary for optimal body performance. It mainly works in the bones and teeth, where approximately 99% of the body's calcium is kept, emphasizing its significance in maintaining structural strength.The Importance of Calcium for Bone StrengthOur bones undergo a continuous process of being broken down and rebuilt, a…








